Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Yoga Flow

Yoga • 23m

Up Next in Yoga

  • 20min Twisted Tree

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Upload date: 10/21/2020

  • 20min Stress Relieving Flow

    This 20 min stress relieving flow focuses on gentler movements in the body to destress the mind. This total body flow will create a little bit more zen in your day.

    Equipment: Mat and optional blanket or towel

    Upload date: 10/30/2020

  • 30min Advanced Sweaty Flow

    This challenging total body flow gets you moving in your entire body. With optional transitions through inversions it will challenge your focus, breath, and body.

    Upload date: 11/24/2020

3 Comments