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Open Up Those Hips

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Chest Opening Recharge

Yoga • 17m

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  • Open Up Those Hips

    This lower body focus flow works into the hips and fronts of the legs.

    Equipment: Mat

    Round 1: Grounding. Hip and hamstring opening on the back.
    Round 2: Flow. Modified flow with low lunge.
    Round 3: Flow. Kneeling oblique series.
    Round 4: Flow. Inner thigh wide-lunge series.
    Round 5: Flow. Inne...

  • Slow Flow Wind Down

    This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.

    Equipment: Mat

    Round 1: Grounding. A series of slower movements to crack open the hips, sides, spine, and hamstrings.
    Round 2: Flow. Modified sun sal...

  • All Around Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Core Series.
    Round 2: Flow. Downdog flows.
    Round 3. Flow. Sun salutations with variation.
    Round 4: Flow. Core flow with twists.
    Round 5: Flow. Continuation of Round 4 flow....

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