This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Core Series.
Round 2: Flow. Downdog flows.
Round 3. Flow. Sun salutations with variation.
Round 4: Flow. Core flow with twists.
Round 5: Flow. Continuation of Round 4 flow.
Round 6: Standing Series. Single leg postures for balance.
Round 7: Flow: Chair pose flow with twists.
Round 8: Closing & Savasana.
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Spine opening and core stability.
Round 2: Flow. Slow flow with chair pose and balancing poses.
Round 3: Flow. Continuation of the Round 2 flow.
Round 4: Flow. Warrior two ...
This chest opening series will take you through movements primary focused on opening the upper body.
Equipment: Mat
Round 1: Grounding. Spine opening in a tabletop series and chest expansion.
Round 2: Flow. Modified sun salutations with a focus on hip flexor and chest opening.
Round 3: Flow. Sp...
This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Seated hip opening.
Round 2: Flow. Variations of sun salutations.
Round 3: Flow: Warrior two flow.
Round 4: Flow. Core and shoulder mobility flow sequence.
Round 5: Standing Series. Hip ope...
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