This chest opening series will take you through movements primary focused on opening the upper body.
Equipment: Mat
Round 1: Grounding. Puppy dog pose and spinal flows.
Round 2: Flow. Modified sun salutations with low lunge.
Round 3: Flow. Sun salutations.
Round 4: Standing Series. Upper spine backbends.
Round 5: Grounding & Savasana. Forward folds, closing sequence on the back, and savasana.
Upload date: 09/21/2020
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Pilates inspired core series.
Round 2: Flow. Sun salutation variation.
Round 3: Flow. Continued sun saluation flow from Round 2 and core burnout round.
Round 4: Standing S...
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Downdog and plank warmup.
Round 2: Flow. Sun salutations.
Round 3: Flow. Sun salutations with core.
Round 4: Flow. Sun salutations with chair and lunges.
Round 5: Grounding...
This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your ...
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