This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Seated hip opening.
Round 2: Flow. Variations of sun salutations.
Round 3: Flow: Warrior two flow.
Round 4: Flow. Core and shoulder mobility flow sequence.
Round 5: Standing Series. Hip opening and twisting balancing series.
Round 6: Flow. Hip opening slow flow.
Round 7: Grounding & Savasana. Continued hip openers, optional backbends, and savasana.
This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Supported forward fold.
Round 2: Flow. Sun salutations.
Round 3: Standing Series. Chair, forward folds, and twists.
Round 4: Grounding & Savasana. Hamstring opening on the back and sava...
This chest opening series will take you through movements primary focused on opening the upper body through twisting.
Equipment: Mat
Round 1: Grounding. Tabletop series with spinal opening, dynamic twists, and core.
Round 2: Flow. Sun salutation variations.
Round 3: Flow. Core focused flow with...
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Child's pose and spinal warm-up.
Round 2: Flow. Sun salutation variations.
Round 3: Flow. Sun salutation with lunges.
Round 4: Flow. Warrior 2 series with balancing posture...
