This chest opening series will take you through movements primary focused on opening the upper body through twisting.
Equipment: Mat
Round 1: Grounding. Tabletop series with spinal opening, dynamic twists, and core.
Round 2: Flow. Sun salutation variations.
Round 3: Flow. Core focused flow with lunges.
Round 4: Flow. Continued flow from Round 3.
Round 5: Grounding & Savasana. Hip openers amd savasana.
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Child's pose and spinal warm-up.
Round 2: Flow. Sun salutation variations.
Round 3: Flow. Sun salutation with lunges.
Round 4: Flow. Warrior 2 series with balancing posture...
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Tabletop core series.
Round 2: Flow. Sun salutations.
Round 3: Flow. Chair flow with core and balancing postures.
Round 4: Flow. Continued flow from Round 3.
Round 5: Groun...
This chest opening series will take you through movements primary focused on opening the upper body.
Equipment: Mat
Round 1: Grounding. Puppy dog pose and spinal flows.
Round 2: Flow. Modified sun salutations with low lunge.
Round 3: Flow. Sun salutations.
Round 4: Standing Series. Upper spine ...
